About Strawberries
About Strawberries
Nutritional Value of Strawberries
- Strawberries are packed with essential nutrients that provide numerous health benefits.
- Strawberries are low in calories but high in vital nutrients.
Key nutrients found in one cup (about 152 grams)
- Calories: 49
- Carbohydrates: 11.7 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.5 grams
- Vitamin C: 89.4 mg (149% Daily Value)
- Manganese: 0.6 mg (29% Daily Value)
- Folate (Vitamin B9): 40 mcg (10% Daily Value)
- Potassium: 233 mg (7% Daily Value)
- Magnesium: 19.8 mg (5% Daily Value)
- Vitamin K: 3.3 mcg (4% Daily Value)
Antioxidants
- Strawberries contain antioxidants, including anthocyanins, quercetin & ellagic acid.
High Vitamin C Content
- Vitamin C is crucial for the immune system, skin health, and collagen production
Dietary Fiber
- Good source of dietary fiber, which is essential for healthy digestion
Antioxidants
- The antioxidants & phytochemicals in strawberries can have anti-inflammatory effects.
The high vitamin C content is beneficial for skin health. Vitamin C promotes collagen synthesis, which helps keep the skin firm & youthful.
The antioxidants, fiber & potassium may contribute to heart health.
From boosting immunity and supporting heart health to promoting healthy skin and aiding in digestion, strawberries are a nutritional powerhouse.
Next time you’re looking for a nutritious snack or ingredient, reach for strawberries and enjoy their sweet, healthful goodness!
Not Presented as medical or nutritional advice.