About Raspberries

Nutrition Facts

Raspberries are not only delicious but also packed with an array of nutrients

Raspberries are low in calories but high in essential nutrients

Key nutrients found in one cup (about 123 grams) of raw raspberries:

Calories: 64
Carbohydrates: 14.7 grams
Fiber: 8 grams
Protein: 1.5 grams
Fat: 0.8 grams
Vitamin C: 32.2 mg (54% Daily Value)
Manganese: 0.8 mg (41% Daily Value)
Vitamin K: 9.6 mcg (12% Daily Value)
Magnesium: 27.1 mg (7% Daily Value)
Folate: 25.8 mcg (6% Daily Value)
Potassium: 186 mg (5% Daily Value)

Antioxidants

Raspberries are rich in antioxidants such as quercetin and ellagic acid.
Antioxidants in raspberries such as quercetin & ellagic acid are linked to reduced risk of chronic diseases.

Dietary Fiber

8 grams of fiber per cup make them an excellent source of dietary fiber.

Supports Immune Health.

Raspberries are a great source of vitamin C, essential for immune functions.
Helps stimulate production of white blood cells that protect the body against infections.
Acts as an antioxidant, protecting cells from damage by free radicals.

The combination of fiber, antioxidants, and potassium in raspberries supports heart health.

Raspberries are low in calories and high in fiber, making them an ideal snack for those looking to manage their weight.

The high levels of vitamin C and antioxidants in raspberries contribute to healthy, glowing skin. Vitamin C is essential for collagen production, which keeps the skin firm and youthful.

Next time you're looking for a healthy snack, reach for some raspberries.

Not Presented as medical or nutritional advice.