About Cherries

About Cherries

About Cherries

Nutritional Value of Cherries

  • Packed with essential vitamins, minerals & antioxidants
  • Numerous health benefits.
  • Low in calories & high in important nutrients.

Key nutrients in one cup (about 154 grams) of raw cherries (without pits):

  • Calories: 97
  • Carbohydrates: 25 grams
  • Fiber: 3.2 grams
  • Sugars: 20 grams
  • Protein: 1.6 grams
  • Fat: 0.3 grams
  • Vitamin C: 10.8 mg (18% Daily Value)
  • Potassium: 342 mg (10% Daily Value)
  • Vitamin A: 88 IU (2% Daily Value)
  • Vitamin K: 3.2 mcg (4% Daily Value)
  • Calcium: 18.5 mg (2% Daily Value)
  • Magnesium: 15.5 mg (4% Daily Value)
  • Iron: 0.5 mg (3% Daily Value)

Antioxidants

  • Rich in antioxidants, including anthocyanins, quercetin & also melatonin.
  • Antioxidants, potassium & fiber in cherries can contribute to heart health.
  • Anthocyanins & quercetin in cherries have strong anti-inflammatory effects
  • Anti-inflammatory antioxidant properties of cherries may reduce muscle soreness after exercise.

Sleep

  • Natural source of melatonin, a hormone that regulates sleep-wake cycles
  • Consuming cherries may help improve sleep quality & duration

Dietary Fiber

  • Good source of dietary fiber, which is essential for healthy digestion.

Vitamins

  • High vitamin C content may boost the immune system
  • Promotes the production of white blood cells which help fight off infections.
  • Vitamins, antioxidants & anti-inflammatory properties may contribute to healthy, glowing skin.
  • Vitamin C may help promote collagen production, which keeps the skin firm & youthful.

Next time you’re looking for a sweet & healthy snack, reach for some cherries.

 Not Presented as medical or nutritional advice