About Blueberries

Nutritional Value of Blueberries

Seasonal Superfood

Often called a "superfood"
Packed with nutrients & many health benefits.
Low in calories, rich in essential nutrients.

Key nutrients in one cup (about 148 grams)

Calories: 84
Carbohydrates: 21.4 grams
Fiber: 3.6 grams
Protein: 1.1 grams
Fat: 0.5 grams
Vitamin C: 14.4 mg (24% Daily Value)
Vitamin K: 28.6 mcg (36% Daily Value)
Manganese: 0.5 mg (25% Daily Value)
Vitamin E: 0.8 mg (4% Daily Value)
Vitamin B6: 0.1 mg (5% Daily Value)
Copper: 0.1 mg (5% Daily Value)

Antioxidants

Rich in antioxidants, including anthocyanins, flavonoids & resveratrol.
Antioxidants, fiber, and vitamins in blueberries support heart health.
Studies show that antioxidants in blueberries can benefit brain health.

Dietary Fiber

Good source of dietary fiber, essential for maintaining a healthy digestive system.
May support a healthy gut microbiome, good for overall health.
High in fiber and water content, making them a filling & satisfying healthy snack

Vitamins

High vitamin C content in blueberries boosts the immune system.
Promotes production of white blood cells, which help fight off infections.

Antioxidants & vitamins in blueberries contribute to healthy, glowing skin. Vitamin C is essential for collagen production, which can help the skin stay firm & youthful.

Contains several nutrients important for bone health, including vitamin K, calcium, magnesium & manganese. Nutrients that help maintain bone structure & strength.

Next time you’re looking for a nutritious snack, grab some blueberries. Enjoy.

Not presented as medical or nutritional advice.