About Blackberries
About Blackberries
Nutritional Value of Blackberries
- Blackberries are packed with essential nutrients
- Offer a wide range of health benefits.
- Low in calories.
key nutrients in one cup (about 144 grams)
- Calories: 62
- Carbohydrates: 13.8 grams
- Fiber: 7.6 grams
- Protein: 2 grams
- Fat: 0.7 grams
- Vitamin C: 30.2 mg (50% Daily Value)
- Vitamin K: 28.5 mcg (36% Daily Value)
- Manganese: 0.9 mg (47% Daily Value)
- Folate (Vitamin B9): 36 mcg (9% Daily Value)
- Vitamin A: 308 IU (6% Daily Value)
- Magnesium: 28.8 mg (7% Daily Value)
- Potassium: 233 mg (7% Daily Value)
Antioxidants
- Rich in antioxidants
- Contains anthocyanins, ellagic acid & quercetin.
- Antioxidants that can help reduce oxidative stress & inflammation.
- Anthocyanins & ellagic acid have been linked to reduced risk of various illnesses.
- Antioxidants, protect cells from damage by free radicals.
Dietary Fiber
- 7.6 grams of fiber per cup, an excellent source of dietary fiber. Fiber aids in digestion.
Vitamins
- Great source of vitamin C, essential for a healthy immune system.
- Vitamin C helps stimulate production of white blood cells that protect the body against infections.
- Rich in vitamin K, vital for bone health.
Fiber, antioxidants & potassium can contribute to heart health.
Some studies suggest antioxidants in blackberries may benefit brain health.
Contribute to healthy, glowing skin. Vitamin C promotes collagen production, which keeps the skin firm & youthful.
Next time you’re looking for a healthy snack, grab blackberries & enjoy their sweet, healthful goodness!
Not presented as medical or nutritional health advice.